fitness for all seasons of life
for all who are driven by a competitive spirit
what to expect with bmf personalized training...
Virtual Everyone Membership
199
Every month
Coach Accountability
Personalized Virtual Training
Weekly Virtual Check-Ins
Discounted 1 on 1 Training Sessions
1
progress tracking
baseline and general strength
cardiovascular fitness testing
aerobic endurance assessments
body mechanics evaluation
a comprehensive abilities analysis from baseline & reassessed periodically to monitor training effectiveness
2
Workout routine
goal setting
plan monitoring
weight checks
set a routine that fits in your lifestyle designed to meet your goals according to your readiness
3
coach reliability
professional advice
progress tracking
mental health monitoring
weekly check-ins with your coach keep you on track for success
4
discounted 1:1 sessions
direct observation
form adjustments
live demonstrations
enhanced communication
in-person training sessions offered for additional hands-on coaching at over 20% off regular pricing
personalized fitness training: the benefits of expert coaching
Tailored Workouts
fitness planning designed for individual goals, fitness levels, and preferences make for more effective and enjoyable training sessions
Education and Support
receive feedback on lifestyle habits and be empowered to make informed decisions to maintain long-term health
Coach Accountability
regular check-ins and engagement provides motivation and helps clients stay committed to their journey
Holistic Approach
improve your quality of life beyond fitness with nutrition guidance, mental wellness strategies, and lifestyle adjustments
Build Confidence
achieving milestones boosts self-confidence and fosters positive attitude towards fitness
Efficient Progress
ensured efficacy of training plans, proper form, and execution to avoid a plateau
client showcase
Try Meg's training plan: The Wild Babe Workout Plan
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8 full workouts recommended 2-3 per week for the first 3-4 weeks
+ 8 workout progressions for all of them = 16 total workouts over 6 weeks (give or take depending on your frequency)
Video demonstrations for all exercises
Opt to have me check your form before advancing to the next training block
Personal workout diary & log for tracking PR's and accessing workouts
Goal setting
Track your progress
Wild Babe Group support & encouragement (basically a built in girl gang)
Tons of exercise science knowledge for you to put under your belt
